Autophagy Fast Fasting for 12 to 16 hours can trigger autophagy, the body’s natural cell renewal process. This method, known as an autophagy fast, helps promote cellular repair and overall health. What is Autophagy ? Autophagy is a natural process

Continue ReadingAutophagy Fast : Its Benefits

16/8 Fasting 16/8 fasting is a popular method of intermittent fasting where individuals fast for 16 hours a day and eat during an 8-hour window. This approach simplifies eating patterns while promoting various health benefits. During the fasting period, only

Continue Reading16/8 Fasting: Benefits and Guidelines

Osho on Guru Nanak Osho on Guru Nanak Osho, the enlightened mystic of the 20th century, often discussed spiritual masters from different traditions with deep insight and reverence. Among them, he spoke profoundly about Guru Nanak, the founder of Sikhism.

Continue ReadingOsho on Guru Nanak