By tallreads.com 
36-Hour fasting
What is 36-Hour Fasting?
A 36-hour fasting, also known as an extended fast, involves abstaining from food for a full 36 hours while typically drinking water, tea, or other non-caloric beverages. For example, if you have your last meal on Monday evening, you won’t eat again until Wednesday morning.
This intermittent fasting method involves abstaining from all food for 36 hours. This approach is commonly employed for health reasons, allowing the body to detoxify and initiate various metabolic processes. Unlike many other fasting protocols, this method encourages prolonged periods without food, leading to unique physiological responses.
Benefits of 36-hour fasting:
Autophagy Activation
Fasting stimulates autophagy, a process where the body cleans out damaged cells and regenerates newer, healthier ones, potentially reducing the risk of disease and promoting longevity.
Fat Burning
Prolonged fasting pushes the body into ketosis, a state where it burns fat for energy instead of glucose, aiding in weight loss.
Insulin Sensitivity
Fasting can improve insulin sensitivity, reducing the risk of type 2 diabetes by lowering blood sugar levels and allowing the body to use insulin more effectively
Reduced Inflammation
Fasting has anti-inflammatory effects, which may help with chronic conditions like arthritis and heart disease.
Tips for Successful 36-Hour Fasting
Preparation is key to optimizing your experience with 36-hour fasting. Start by gradually increasing your fasts’ duration and ensuring you’re well-hydrated. During the eating windows, focus on consuming nutrient-dense foods that provide sustained energy. Listening to your body and adjusting your approach based on individual needs is crucial for maintaining a nutritious and balanced diet.
The 36-Hour Day
A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias
Intermittent Fasting
Built To Fast. Your True Intermittent Fasting Guide (Intermittent Fasting in Color)
FASTING AFTER FIFTY
A GUIDE TO INTERMITTENT FASTING FOR WOMEN AND MEN:Weight Loss, Anti-Aging, Balance Health, Mind, Body
The 36-Hour Day
A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias
Eat Stop Eat
Intermittent Fasting for Health and Weight Loss (English)
EASY TO FOLLOW - Eat Stop Eat was one of the first books on Intermittent Fasting and offers the fundamentals of an often overlooked approach
CONTAINS SPECIFIC INFORMATION ON FASTING FOR WOMEN - And often confusing aspect of Intermittent Fasting is the unique metabolic needs of women, which are covered in the ‘Fasting for Women’ Chapter of Eat Stop Eat.
SUITABLE FOR ALL DIET TYPES - Eat Stop Eat is extremely flexible version of Intermittent Fasting and can work along side with Vegan, Carnivore, Paleo, Mediterranean or any other diet type.
Eat Stop Eat is everything a person needs to get exactly what they want out of this unique style of Intermittent Fasting.
Rajneeshism: Origins, Popularity, and Controversies
Rajneeshism Rajneeshism- distinictive philosophy of Meditation,Personal Freedom and celebration of life. Rajneeshism, founded by Bhagwan
Historical authenticity of Bhai Mardana and Bhai Bala
Guru Nanak is often portrayed as emphasizing inclusivity, traveling with both a Muslim (Mardana) and potentially a Hindu (Bala). This companionship symbolizes the harmony among faiths and is celebrated in Sikhism.
“Borrow My Eyes”: A Reflection on Empathy, Perspective, and Understanding
“Borrow my eyes” is a phrase that invites others to see the world through someone else’s perspective. It speaks to the power of empathy, the necessity of diverse perspectives, and the beauty of understanding
Universal Teachings of Guru Gobind Singh: A Guide to Humanity
Guru Gobind Singh Ji (1666–1708), the tenth Sikh Guru, was not only a spiritual leader but also a poet, philosopher, and warrior. He played a pivotal role in shaping the Sikh faith, fostering values of bravery, equality, and compassion.
Low-Fat and Sugar-Free Products Really Healthy?
Understanding Low-Fat and Sugar-Free Labels In today’s health-conscious society, terms like “low-fat” and
Can AI Raise Your Consciousness and Awareness?
This blog post explores the intricate relationship between consciousness and artificial intelligence, examining how AI can enhance personal development and self-awareness. While AI offers tools for mindfulness and emotional intelligence, it is essential to address its limitations and the necessity of human connection in nurturing conscious growth.
Govardhan Pooja: Origin and Celebration
What is Govardhan Puja? Govardhan Puja, also known as Annakut, is celebrated by devotees of
The Silent Cries of Nine Orphaned Parks
We Were Once Alive As young parks, we thrived under the warmth of love and
psychedelics and spirituality
Recent studies highlight the resurgence of interest in psychedelics as spiritual catalysts, revealing their potential to induce profound mystical experiences. Modern spirituality increasingly integrates these ancient practices.
Thank you for reading this post, don't forget to subscribe!
