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"One Earth-One Family-One Future"

One Earth-One Family-One Future- One Destiny

"One Earth-One Family-One Future"

One Earth-One Family-One Future- One Destiny

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Intermittent Fasting for Seniors

Intermittent Fasting for Seniors

Intermittent fasting can be beneficial for seniors but should be approached cautiously. Consult a healthcare provider to ensure it’s safe for your health condition. Start slow, stay hydrated, and focus on balanced nutrition to reap the full benefits. …

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vegan diet, bowl of vegetable salads

Vegan Diet: Benefits, Suitability, and Potential Drawbacks

What is a Vegan Diet? A vegan diet is characterized by the exclusion of all animal-derived products. This means that individuals who follow a vegan diet abstain from consuming meat, dairy, eggs, and even honey. Instead, their nutritional needs are

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