Low-Fat and Sugar-Free Products Really Healthy?
Understanding Low-Fat and Sugar-Free Labels In today’s health-conscious society, terms like “low-fat” and...
Health and Wellness
36-Hour Fasting: Benefits and Insights
36-hour fasting, an intermittent fasting method that can improve metabolic health, promote weight loss, and enhance mental clarity.
Mental Stress May Contributes to Weight Gain
The Mechanics of Mental Stress and Cortisol The body’s response to stress involves cortisol, the...
Physical Hunger: Signals and Characteristics
What is Physical Hunger? Physical hunger, also known as stomach hunger, is the body’s natural...
Emotional Eating
What is Emotional Eating? Emotional eating, also known as emotional hunger, is the tendency to...
Thirst Craving: How to Differentiate Between Hunger and Thirst
Thirst craving, also known as thirst hunger or water hunger, is a phenomenon where individuals...
Understanding Bone Spurs: Causes, Demographics, and Treatments
What Are Bone Spurs? Bone spurs, or osteophytes, are bony projections that develop along the...
Own Your Body: Life-Saving Tips from Dr. Shiv K. Sarin on Diet
Introduction to Owning Your Body Taking charge of one’s health is an essential aspect of...
The Mind-Body Connection: Exploring the Effects of Sugar
Sugar Rush or Sugar Crush? When it comes to the mind and body, the connection...
The Importance of Water for the Body
Why is Water Essential for the Body? The human body is composed of approximately 60%...
